The Bahá'í Fast is a designated period of spiritual reflection and rejuvenation. It serves as a time for individuals to draw closer to God, detach from material desires, and focus on personal growth and self-discipline.

Exemptions from the Bahá'í Fast are given to children under the age of 15, the elderly (over 70), travelers, the sick, pregnant or nursing women, those engaged in heavy labor, and women menstruating.

Bahá'ís observe the Fast by abstaining from food and drink from sunrise to sunset each day from March 2 to March 20, using this time to enhance their spiritual practices and dedication to the Faith.

Naw-Rúz marks the end of the Bahá'í Fast and the beginning of the Bahá'í New Year. It is a time of joy and celebration, symbolizing spiritual renewal and the triumph of light over darkness.

Naw-Rúz is celebrated with prayer, feasting, and community gatherings. It provides a festive occasion for Bahá'ís to express gratitude for the blessings of the past year and to renew their commitment to service and unity.

The Fast is a period of purification and preparation that precedes Naw-Rúz, similar to how the physical darkness of night leads to the dawn of a new day, emphasizing spiritual preparation for the new year.

During the Fast, Bahá'ís meditate on their personal growth, their service to humanity, and ways to become closer to God, reflecting on the central teachings of the Faith.

Children under the age of 15 are exempt from fasting but are encouraged to develop their spiritual practices in preparation for fasting in later years.